https://www.sunrisentp.com/blog daily 0.75 2026-02-24 https://www.sunrisentp.com/blog/the-eggs-your-body-craves monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/68b2126d740813484a629986/1771957401734-ZYDEV77CQABV7E9IFNJ6/unsplash-image-qlLCBkTSYAI.jpg Blog - The Eggs Your Body Craves - The average egg in the grocery store may be up to 8 weeks old by the time you buy it. The United States is one of the only countries that promotes washing and refrigeration of eggs. This started in the early 1970s, due to USDA food safety concerns. A few other countries followed suit, including Canada, Japan, and Scandinavia. https://images.squarespace-cdn.com/content/v1/68b2126d740813484a629986/1771957912834-6RCAI8GLA5ALO5IZN9LT/unsplash-image-J6EpY43_1jg.jpg Blog - The Eggs Your Body Craves - Find local farms near you: https://www.localmeatmilkeggs.org/ https://www.localharvest.org/search?nm=&loc=Anywhere&ty=-1 https://www.eatwild.com/ https://buymyeggs.com/ https://localhens.com/ https://www.sunrisentp.com/blog/ginger-bug-sodas monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/68b2126d740813484a629986/3299ba4a-7694-45fd-b8c2-1b7da63d5a6e/IMG-0540.jpg Blog - Homemade Ginger Bug Soda - How to Make a Ginger Bug and What to do With it To start, you’ll need: Organic, fresh ginger Cane sugar Filtered water (highly chlorinated water can kill your microbes) A glass container or jar Combine about 2tbsp of chopped ginger (skin on), 2tbsp of sugar, and 2 cups of water into your glass jar or container. Give it a good stir and cover with a breathable cloth, coffee filter, or loose lid. Feed your bug about 1tbsp of chopped ginger and 1tbsp of sugar daily, stirring well. It may take anywhere between 3-7 days until your bug is ready, depending on factors like temperature. You’ll know it’s ready once it is fizzy, bubbly, and has a sweet, yeasty smell. https://www.sunrisentp.com/blog/circadianchaos monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/68b2126d740813484a629986/1757283530581-E3Y172SABE2Z625TEC7I/unsplash-image-feKxV48FZVM.jpg Blog - Circadian Chaos - The dark side of modern light Modern light bulbs, phones, tv’s, computers, fridges, street lamps, and other sources emit a wavelength of light that disrupts your inner clock. Until the invention of artificial lighting, people mostly spent their evenings in darkness. The sun was the main source of light, and once it went down, people illuminated their evenings with candles, oil lamps, gas lamps, and regular fires. When was the last time you relied on a candle when it was dark at night? Nowadays, the sun goes down and you flip the light switch. You might spend your evenings watching a show, movie, scrolling on your phone, or doing work on the computer. Most people look at a screen until the very second they go to sleep. Evenings are now easily illuminated, which is a great convenience, but also comes with a price. https://images.squarespace-cdn.com/content/v1/68b2126d740813484a629986/1757363353150-RSN8PPHKP1H7LHBAO47E/unsplash-image-Pg2jm-PMVWs.jpg Blog - Circadian Chaos - Fortunately, you don’t have to live your nights in total darkness or ditch all of the screens once the sun goes down. Here’s what you can do: Switch to warmer wavelengths of light at night: Use candles or red bulbs/lamps that do not emit blue light. 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