Work With Me!
Personalized one-on-one support designed just for you
Natural Health Consultation
Investment - $115
What’s included:
Initial intake forms: before our call, you’ll fill out a 3 day food journal and comprehensive questionnaires.
60-minute 1:1 consultation over video.
We will address what symptoms your body is experiencing and where you may need support. We’ll talk about your nutrition, lifestyle, and environment.
After our call, you’ll receive personalized recommendations to support your goals & concerns. I’ll leave you with lots of notes and guidance to implement healing, focusing on natural, simple, and holistic support. This looks like:
Nutritional recommendations
Understanding your light environment
Circadian rhythm support
Toxin & EMF mitigation
Resources & education to continue learning
My goal is to leave you with a deeper understanding of what nourishment looks like, ways that you can support your body by aligning with Nature, and what your body might be trying to tell you through your symptoms.
Visit will take place over Google Meet
Healthy Home Audit
Investment - $100
Together, we’ll look for ways to improve your home to better support your health and wellness.
What’s included:
60-minute 1:1 consultation over video
We will walk through your real routine and identify your biggest daily exposures: cleaning products, cookware, water, bedding, lighting, WiFi/smart devices, and sleep environment
A Home Audit Report with personalized recommendations
Priority actions
Product swaps and alternatives
Long-term upgrade suggestions
Resources and education on WHY
We’ll look at two layers of exposure:
The Physical (materials & inputs) - what physically touches you, your air, and your water.
The Energetic (the energy of your home) - light and EMF.
My goal is to provide you with clarity about what matters most in your home. You do not have to spend hundreds on products; many recommendations are simple, natural, and completely free!
Visit will take place over Google Meet
3 - Month Investment - $750
We’ll work together over the course of three months to give you the time and accountability you need to see real change, feel more energized, and create a foundation you can keep building on long after our work together.
What’s included:
Initial comprehensive intake: you’ll fill out a food and mood journal and detailed questionnaires about your lifestyle, current and past health struggles, and goals.
Initial Interview: in this session, we talk through your intake forms together. I’ll ask you clarifying questions to further understand your unique needs and what you’d like to gain from working together.
Recommendations Visit: we’ll discuss imbalances I see that could be related to your health concerns and define the best initial steps.
Personalized nutrition and lifestyle recommendations based on my analysis of your paperwork and our initial conversation.
5 Biweekly Follow-up Visits: these sessions continue building on your action plan. We’ll review your progress and update your protocol so it continues to fit your needs.
Regular check-ins and question access between sessions as needed!
Visits will take place over Google Meet and last 30-60 minutes, depending on the type of visit.