Work with me!

3 -month investment - $750

We’ll work together over the course of three months to give you the time and accountability you need to see real change, feel more energized, and create a foundation you can keep building on long after our work together.

What’s included

• Initial comprehensive intake: you’ll fill out a food and mood journal and detailed questionnaires about your lifestyle, current and past health struggles, and goals.

• 60-minute Initial Interview: in this session, we talk through your intake forms together. I’ll ask you clarifying questions to further understand your unique needs and what you’d like to gain from working together.

• 45-minute Recommendations Visit: we’ll discuss imbalances I see that could be related to your health concerns and define the best intitial steps.

• Personalized nutrition and lifestyle recommendations based on my analysis of your paperwork and our initial conversation.

• 5x45-minute Follow-up Visits: these sessions continue building on your action plan. We’ll review your progress and update your protocol so it continues to fit your needs.

• Regular check-ins and question access between sessions as needed!